Food tips

Buying an Oven : In gas appliances, look for blue flames; yellow flames indicate the gas is burning inefficiently and an adjustment may be needed. Consult your manufacturer or your local utility.


Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.


Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!












Pork Stew Recipe

Pork Stew Category Stew Recipes 
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Ingredients And Procedures

1 Small red bell pepper

1 Small yellow bell pepper

1 lb Pork boneless loin, cubed

1/2 lb Bulk chorizo sausage

1 Lge onion, chopped (about 1

2 Cloves garlic, finely choppe

1 c Beef broth

1 tb Dried basil leaves

1 tb Dried cilantro leaves

2 ts Ground red chiles

1 c Whole kernel corn

1 Med tomato, chopped (about 1

1 Small butternut or acorn squ

2 1/4 oz Sliced ripe olives,

Fresh Tomato Salsa 1 1/2 c Yellow cornmeal

1/2 c Flour

1 c Sour cream

2/3 c Milk

1/4 c Oil

2 ts Baking powder

1/2 ts Baking soda

1/2 ts Salt

1 Egg

~-----------CORN BREAD TOPPING:------------------------------------- To prepare Pork Stew, cut 5 thin slices from each bell pepper. Reserve slices. Chop remaining bell peppers (about 1/2 cup each). Cook pork, sausage, onion and garlic in 4-quart Dutch oven over medium heat, stirring occasionally, until pork is no longer pink. Drain. Stir in chopped bell peppers, broth, basil, cilantro and ground red chiles. Heat to boiling. Reduce heat. Cover and simmer 30 minutes, stirring occasionally. Stir corn, tomato, squash and olives into meat mixture. Cook 15 minutes longer. Heat oven to 425F. To prepare Corn Bread Topping, mix together all topping ingredients in bowl and beat vigorously 30 seconds. Pour meat mixture into ungreased 13x9x2-inch baking dish or 3-quart shallow casserole. Pour Corn Bread

Topping over meat mixture. Carefully spread to cover, sealing to edge of dish. Arrange reserved bell pepper slices on top. Bake until topping is golden brown, 15 to 20 minutes. Serve with Fresh Tomato Salsa.

 
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