General cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.

Kitchen safety

Keep the oven, hob and grill clean. A build-up of fat and bits of food can start a fire.
Don't let yourself be distracted while cooking.

Pork Sausage Patties Recipe

	Category	Sausage Recipes
	Views	146
	Ratings	0

Ingredients And Procedures

1 1/2 pounds lean ground pork

1/2 teaspoon salt

1/2 teaspoon pepper

1/2 teaspoon allspice

1/4 teaspoon cloves

1/4 teaspoon ginger

Put the pork into a mixing bowl. Add the salt, pepper, allspice, cloves, and ginger. Stir well. Divide the mixture into 12 portions. Roll each portion into a ball and flatten it to make a patty. Place a heavy 10-inch skillet over medium heat for 1 minute. Arrange 6 sausage patties in the skillet and cook until golden brown (about 3 to 4 minutes on each side). Put the cooked patties on an ovenproof plate and cover them with foil. Put the plate in a warm oven (200F). Remove any extra grease from the skillet. Then cook the remaining 6 patties.

YIELD: 12 patties

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