Diet types

The low-cal diet

In short, low calorie diet is based on the fact that if you want to lose weight, the important thing to eat fewer calories than your body requires.

Definition of a calorie?
The calorie is the standard unit for energy measurement in dieting. A calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal has higher calories, then it will provide your body with more energy when your body digests it.

Low calorie foods include boiled potatoes, bell pepper, apricots, steaks and burgers, and bamboo shoots.











Poormans Shake N Bake Recipe
Poormans Shake N Bake Category Mexican Recipes 
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Ingredients And Procedures

4 c Flour

2 ts Cayenne pepper

1 c Bran flake cereal, crushed

2 tb Parsley flakes

2 ts Garlic powder

1 tb Onion powder

2 ts Chili powder

2 tb Taco seasoning

1 ts Season pepper

1 ts Curry (or more)

1 ts Sweet basil

1 ts Oregano

Mix all together and use for coating any and all types of meat. I use a large size ZipLoc and just keep it in the freezer. You can add more of the cayenne and chili powder if you so desire. I usually just throw in what I have at the time I make it so it is never the same twice. It is a great all round coating.

 
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