General cooking tips

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.

Dieting tips

The South Beach Diet
The South Beach diet is a diet system created by Florida-based cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his dietary regime as an aid to patients with heart conditions, as a result of his detailed study of scientific studies on other nutritional studies.
Good foods include, canadian bacon, skinless poultry, fish, provolone cheese, pistachio nuts, nonfat yoghurt and some vegatables, such as green beans, eggplant and water chestnuts.

Plains Muscadine Jelly Recipe

	Category	Jelly Recipes
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Ingredients And Procedures

Prepapred fruit Sugar Place your grapes in a large enamelized pot and add sufficient water to cover. Bring slowly to a full boil. Reduce heat and let simmer until very tender, stirring frequently. Press through a coarse sieve, to remove skins and seeds, then turn pulp and juice into a jelly bag. Drain well but do not squeeze the bag or jully will be cloudy. Measure juice - for each 6 cups of juice add 4-1/2 cups sugar. Set over high heat and bring to a full boil, stirring constantly. Boil hard until jelly falls lazily from the spoon in "sheets" (220'F. on thermometer). Remove from heat and skim. Seal in hot sterilized jars.

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