Diet info

The low calorie diet

In simple terms, the low-cal diet is based on the fact that in order to get rid of some fat, then you have to eat fewer calories than you burn up.

What is a calorie?
The calorie is the standard unit for energy measurement in dieting. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food type has more calories, then it will provide your body with more energy to use when it is converted.

Low-cal foods include cabbage, cucumbers, grapefruit, beef, and skimmed milk.











Pizza On Rye Recipe

Pizza On Rye Category Childrens Recipes 
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Ingredients And Procedures

8 oz Tomato sauce

1/4 ts Basil

1/8 ts Oregano

5 Or 6 slices of rye toast

8 oz Sliced mozzarella cheese

Parmesan cheese Mix the tomato sauce, basil and oregano and spread on 5 or 6 slices of rye toast. Divide the 8 ounces of sliced mozzarella among the pizzas. Sprinkle with Parmesan cheese and broil until bubbly. For variety, I top my pizza with onions, pepperoni, and sometimes canned shrimp. Randy Rigg

 
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