General kitchen advice

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:

apples
bell peppers
celery
cherries
imported grapes
nectarines
peaches
pears
potatoes
red raspberries
spinach
strawberries

All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.

Weight loss

The South Beach Diet
The South Beach diet is a diet system created by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system for his cardiac patients, as a result of his detailed analysis of scientific data completed on other weight loss systems.
Good foods include, canadian bacon, chicken breast, prawns, mozzarella cheese, pecan halves, eggs and some vegatables, such as black beans, cabbage and sprouts.

Pineapple Gelatin Recipe

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Ingredients And Procedures

2 tb Unflavored gelatin

1/2 c Cold water

1/2 ts Lemon juice

1/4 ts Cinnamon

1/4 ts Orange extract (optional)

20 oz Can unsweetened cr.pineapple

Sprinkle gelatin over cold water in a small bowl and allow 5 minutes to soften. Dissolve over hot water. Mix remaining ingredients in blender until smooth. Add gelatin mixture and whip until blended. Pour into 3 cup mold and refrigerate until set. Garnish with whipped topping. Adapted from Fancy, Sweet & Sugarfree by Karen Barkie, 1985 Shared but not tested by Elizabeth Rodier Feb 94

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