General cooking tips

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.












Pineapple Cooler Recipe
Pineapple Cooler Category Drink Recipes 
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Ingredients And Procedures

46 oz Unsweetened pineapple juice

2 tb Lemon juice

6 oz Orange juice concentrate

-- frozen 10 oz Club soda; chilled

Mint sprigs; as desired Mix juices and frozen orange juice concentrate. Chill. Add chilled club soda immediately before serving. Serve over ice in tall glasses with straws. Garnish each serving with a sprig of mint, if desired. Calories per 8-ounce cup: About 140 Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias

 
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