Weight loss

The Zone Diet
The Zone diet is a diet system initially invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not exactly a weight reduction diet, although many zone diet followers find that they actually manage to lose weight by following the zone diet.
The scientific theory behind the Zone Diet is that if one were to control the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids which puts your body in a state of balance that is a lot more healthful than it normally is, which followers of the diet, refer to as '"he zone".
Sears believes that when in the 'zone', your body is working at its most efficient and, as a result, does not need to convert surplus energy to fat.
The key process of the system is to control the ratio of carbs to proteins, and to take large amounts of Omega 6 and omega 3 fish oils.

Pice Bach (Welsh Cakes) Welsh Recipe

	Category	Cake Recipes
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Ingredients And Procedures

1 lb Plain flour

1 t Baking powder

1 t Mixed spice

4 oz Margarine

4 oz Lard

6 oz Caster sugar

4 oz Currants

2 Eggs

Milk SIft the flour, baking powder, and mixed spice; rub in the margerine and lard; add the sugar, currants and beaten egg. Mix in Milk to make a stiff dough and roll out 1/4" thick. Cut into 2" rounds and bake on a hot griddle until golden brown, after about 4 minutes on each side. British Cookery (BTA/BFPC)

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