Cooking tips

Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.

Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.

Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Florida-based cardiologist arthur agatston which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime as an aid to patients with heart conditions, as a consequence of his detailed analysis of scientific data on other weight loss systems.
Approved foods include, veal cutlets, turkey bacon, clams, cottage cheese, almonds, eggs and certain vegetables, such as lentils, celery and snow peas.

Philly 50th Anniversary Double Chocolate Layer Cheesecake Recipe

	Category	Baking Recipes
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Ingredients And Procedures

2 8oz pkg Philadelphia Cream Cheese -- softened

1/2 c sugar

1/2 tsp vanilla

2 eggs

3 squares Baker's semi-sweet chocolate -- melted, slightly

coo 1 ready to use chocolate flavor crumb crust

Mix cream cheese, sugar and vanilla with mixer on medium speed until blended. Add eggs; mix until blended. Stir melted chocolate into 1 cup of the batter. Pour chocolate batter into crust. Top with plain batter. Bake at 350 degrees for 40 minutes or until center is almost set. Cool. Refrigerate 3 hours or overnight.

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