Diet info

The low calorie diet

In short, low calorie diet says that if you plan to diet successfully, then you have to eat less calories than you burn up.

What is a calorie?
The calorie is the standard unit for energy measurement in dieting. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food contains more calories, then it will gives you a larger amount of energy when your body burns it.

Low calorie foods include green beans, swede, water melon, meals containing beef, and bamboo shoots.











Peters Favorite Strawberries Recipe
Peters Favorite Strawberries Category Dessert Recipes 
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Ingredients And Procedures

1 pt Very Red strawberries; ripe

1 md Orange;

2 tb Orange juice;

2 tb Sweet vermouth;

Sugar substitute equivalent To 1 tablespoons sugar; (optional) Wash and hull strawberries; cut in half. Slice ends off orange; quarter orange lengthwise and slice orange wedges crosswise with rinds left on, as thin as possible. Put strawberries and oranges in a bowl; mix well. Mix together the orange juice and sweet vermouth and drizzle over fruit mixture; stir to mix. Check to see if berries have enough natural sweetness for your taste; if not, add sweetener. Cover bowl and chill in refrigerator 2 hours before serving; stir gently several times to blend flavors. Food Exchanges per serving: 1 FRUIT EXCHANGE; CAL: 56; CHO: 11g; PRO: 1g; FAT: 0g; SOD: 1mg; CHO: 0mg; LOW-SODIUM DIETS: This recipe is

excellent. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton Brought to you and your via Nancy O'Brion and her Meal-Master.

 
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