General tips

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.

Weight loss info

The Glycaemic Index Diet
The gi index weight loss program is reliant on the glycaemic index, a chart showing types of food and a score representing the ease that the carbs in the food gets changed to glucose in your system. The theory is that long-acting types of food (ie with a low Glycaemic index score), keep you feeling full longer and help you to take in fewer food without being miserabl;e.
It's also extremely beneficial for people with diabetes, as the low GI types of food are useful in minimizing increases in glucose levels.

Peters "Leeky" Potatoes - Mshol Recipe

	Category	Casserole Recipes
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Ingredients And Procedures

2 lb Potatoes, sliced

1 lb Cottage cheese

2 Leeks, cut into 1/2" pieces

-sliced diagonally Herbal salt to taste "I love potatoes and I love leeks. Combine them together in this simple casserole and you've got a dish you can't beat. Whether a side dish or as a main course, you're gonna love it! ...\ichele" In a casserole dish, single layer sliced potatoes, leeks and cottage cheese and salt to taste until dish is filled. Top with single layer of sliced potatoes. Sprinkle Paprika for garnish and bake at 375? F for 45 min. or until top is browned and potatoes are tender when pierced with the tip of a sharp knife or skewer. "Makes an excellent meal all by itself!" Source: Peter Stewart (c) 1993

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