Dieting 101

The Zone Diet
The Zone diet is a weight loss program first suggested by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t specifically a weight reduction diet, however many zone diet followers discover that they manage to lose weight by following the zone diet.
The main theory behind the Zone Diet is that if you limit the amount of insulin and glucogen (two hormones), then anti-inflammatory chemicals are released which puts your body in a state of equilibrium that is an awful lot more healthy than other diets, which is known as the zone.
Sears believes that when in the 'zone', your body is much more efficient and, because of this, does not convert energy to unsightly fat.
The key procedure of the system is to control the exact ratio of carbohydrates to proteins, and to ensure your diet has plenty of Omega 3 fish oils.

Pet Milk Coffee Cake Recipe

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Ingredients And Procedures

3 c Unbleached Flour

2 c Sugar

3 ts Baking Powder

Pinch Of Salt 1/2 c Butter

1/2 c Regular Margarine

2 lg Eggs, Well Beaten

12 oz Pet Milk (1 Can)

1 ts Vanilla Extract

----------------------------------TOPPING---------------------------------- 1/2 c Cake Crumbs From The Cake

Recipe 1/2 c Brown Sugar, Firmly Packed

1/2 c Chopped Nuts

2 ts Cinnamon

Sift the dry ingredients togher into a bowl. Add the margarine and butter then beat with an electric mixer ot make crumbs. Reserve 1/2 cup of the crumbs for the topping. Add the milk, eggs and vanilla extract to the remaining crumbs and blend well. Make the topping. Grease a bundt pan well and put about 1/3 of the topping in the pan spreading evenly over the bottom. Add 1/3 of the batter and spread evenly over the topping. Add all of the remaining topping except 2 Tbls of the topping to the top of the batter. Top with the reamining batter spreading evenly. Top with the 2 Tbls of topping sprinkling evenly over the top of the cake. Bake in a preheated 350 degree F. oven for 45 minutes or until the cake tests done. Cool on a wire rack. From The Food Fare Section Rocky Mountain News September 3, 1986

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<h1>Pet Milk Coffee Cake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 c Unbleached Flour <P>2 c Sugar <P>3 ts Baking Powder <P>Pinch Of Salt 1/2 c Butter <P>1/2 c Regular Margarine <P>2 lg Eggs, Well Beaten <P>12 oz Pet Milk (1 Can) <P>1 ts Vanilla Extract <P>----------------------------------TOPPING---------------------------------- 1/2 c Cake Crumbs From The Cake <P>Recipe 1/2 c Brown Sugar, Firmly Packed <P>1/2 c Chopped Nuts <P>2 ts Cinnamon <P>Sift the dry ingredients togher into a bowl. Add the margarine and butter then beat with an electric mixer ot make crumbs. Reserve 1/2 cup of the crumbs for the topping. Add the milk, eggs and vanilla extract to the remaining crumbs and blend well. Make the topping. Grease a bundt pan well and put about 1/3 of the topping in the pan spreading evenly over the bottom. Add 1/3 of the batter and spread evenly over the topping. Add all of the remaining topping except 2 Tbls of the topping to the top of the batter. Top with the reamining batter spreading evenly. Top with the 2 Tbls of topping sprinkling evenly over the top of the cake. Bake in a preheated 350 degree F. oven for 45 minutes or until the cake tests done. Cool on a wire rack. From The Food Fare Section Rocky Mountain News September 3, 1986 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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