Diet types

A low calorie weight loss regime

Put simply, low calorie diet is based on the fact that if you want to lose weight, the most important step is to take in less calories than your body requires.

The calorie defined?
A calorie is a unit of measurement for energy. The calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If your meal has higher calories, then it will gives you more energy when it is converted.

Low calorie foods include cauliflower, cucumbers, watermelon, steak and burger based meals, and low-fat cheese.











Peppermint Swirl Refrigerator Cookies Recipe

Peppermint Swirl Refrigerator Cookies Category Cookie Recipes 
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Ingredients And Procedures

1 c Margarine or Butter,

(softened) 1 c Sugar

1 Egg

2 tb Milk

1 ts Vanilla

3 c Flour

1/2 ts Baking soda

1/4 ts Salt

1/2 ts Peppermint extract

4 (to 5) Drops red food color

1/4 c Pink sugar

In a large bowl, combine margarine, sugar, egg, milk, and vanilla; mix until light and fluffy. Lightly spoon flour into measuring cup; level off. In medium bowl, combine flour, baking soda and salt. Add flour mixture to margarine mixture; mix well. Place half of dough into a plastic bag or wrap in plastic. To remaining half of dough, add peppermint extract and red food color; mix well. Place in plastic bag or wrap. Refrigerate both portions about 1 hour. Divide each portion of dough in half. Roll 1 part white dough into a 10x8-inch rectangle between 2 pieces of plastic wrap. Set aside. Repeat

with 1 part pink dough. Remove top sheet of plastic wrap from both the pink and the white dough. Place pink dough over white dough; remove plastic wrap from pink dough. Trim edges, if desired. Starting at the 10-inch edge, roll up dough jelly-roll fashion, removing plastic wrap from

bottom as dough is rolled. Repeat with remaining dough to form second roll. Place 2 tablespoons of the pink sugar on separate sheet of plastic wrap. Roll 1 roll of dough in pink sugar, pressing gently into dough. Repeat with second roll. Wrap in plastic wrap; refrigerate 8 hours or up to 1 week. Heat oven to 375?F. Slice cookies 1/8 inch thick. Place 1 inch apart on ungreased cookie sheets. Bake for 5 to 7 minutes or until light golden brown. Cool 1 minute; remove from cookie sheets. Cool completely. Makes 10 dozen cookies * * * * * * * Nutrition Information Per Serving: 1 Cookie Calories..........................35 Carbohydrates................4g Fat...............................2g Cholesterol..................2mg Sodium..........................30mg Potassium....................5mg Dietary Exchanges: 1/2 Fat Source: Classic Pillsbury Cookbook - Holiday December 1993 Typed for you by Lois Flack, Cyberealm BBS, Watertown, NY.

 
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