Food tips

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).


    Dieting tips

    The Zone Diet
    The Zone diet is a diet system primarily created by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t distinctly a weight loss diet, but many people claim that they manage to lose a few pounds by following it.
    The 'science' claimed for the Zone Diet is that if you were to gain control of the amount of two key hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, as a result puts the body in a balanced state that is an awful lot more healthy than it normally is, this is referred to as 'the zone'.
    Sears believes that if you get into this 'zone', your body is perfectly balanced and, as a result, doesn't need to convert surplus energy to fat.
    The most interesting process of the zone system is to maintain the precise ratio of carbohydrates to proteins, and to take large amounts of Omega 3 fish oils.











Pepper Steak(Another Version) Recipe
Pepper Steak(Another Version) Category Beef Recipes 
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Ingredients And Procedures

1 pound boneless sirloin steak

2 tablespoons cooking oil

1 garlic clove -- minced

1 teaspoon ground ginger

1 teaspoon salt -- optional

1/2 teaspoon pepper

3 large green peppers -- thinly sliced

2 large onions -- thinly sliced

3/4 teaspoon beef bouillon granules

3/4 cup hot water

1 can (8 oz) sliced water chestnuts -- drained

1 tablespoon cornstarch

1/4 cup soy sauce

1/4 cup cold water

1/2 teaspoon sugar

Cut steak into 2-in x 1/8-in strips. In a large skillet or wok, brown steak in oil. Add garlic, ginger, salt if desired and pepper; cook 1 minute. Remove meat and keep warm. Add green peppers and onions to skillet; cook and stir for 5 minutes or until crisp-tender. Dissolve bouillon in hot water; add to skillet with water chestnuts. Combine cornstarch, soy sauce, cold water and sugar; stir into skillet. Add meat. Cook and stir until mixture boils; cook and stir 2 minutes more.

 
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