General tips

Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.












Pepper Spread Appetizer Recipe
Pepper Spread Appetizer Category Appetizer Recipes 
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Ingredients And Procedures

2 Sweet red peppers, roasted

3 T Cream cheese

1/2 t Cumin, or to taste

2 T Finely chopped sun-dried tom

1 Clove garlic, minced

1/4 c Minced sweet onion (Vidalia,

3 T Olive oil

2 T Chopped cilantro

Salt & pepper to taste *Note: Sun-dried tomatoes should be oil-packed type. Process all in food processor until well blended. Serve chilled with crackers.

 
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