General cooking tips

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Losing weight

The South Beach Diet
The South Beach diet is a weight loss system invented by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss system as an aid to patients with heart conditions, as a result of his detailed analysis of scientific studies completed on other weight loss studies.
Approved foods include, lean cuts of beef, skinless poultry, clams, feta cheese, peanut butter, nonfat yoghurt and certain vegetables, like split peas, collard greens and mushrooms.

Peanutty Crisscrosses Recipe

	Category	Cookie Recipes
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Ingredients And Procedures

3/4 c Margarine or butter

-- softened 1 c Peanut butter

1 1/2 c Brown sugar, firmly packed

1/3 c Water

1 Egg

1 ts Vanilla

3 c Quaker Oats, uncooked

-- (quick or old-fashioned) 1 1/2 c All-purpose flour

1/2 ts Baking soda

Granulated sugar Beat together margarine; peanut butter and sugar until creamy. Add water, egg and vanilla; beat well. Add combined oats, flour and baking soda; mix well. Cover; chill about 1 hour. Heat oven to 350 F. Shape dough into 1-inch balls. Place on ungreased cookie sheet; flatten with tines of fork dipped in granulated sugar to form crisscross pattern. Bake 9 to 10 minutes or until edges are golden brown. Cool 2 minutes on cookie sheet; remove to wire rack. Cool completely. Store tightly covered. Nutrition Information (1 cookie): * Calories 70 * Fat 3g * Sodium 40 mg * Dietary Fiber 0g Source: Quaker Oats Favorite Cookies Copyright 1994, The Quaker Oats Company Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

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<h1>Peanutty Crisscrosses</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3/4 c Margarine or butter <P>-- softened 1 c Peanut butter <P>1 1/2 c Brown sugar, firmly packed <P>1/3 c Water <P>1 Egg <P>1 ts Vanilla <P>3 c Quaker Oats, uncooked <P>-- (quick or old-fashioned) 1 1/2 c All-purpose flour <P>1/2 ts Baking soda <P>Granulated sugar Beat together margarine; peanut butter and sugar until creamy. Add water, egg and vanilla; beat well. Add combined oats, flour and baking soda; mix well. Cover; chill about 1 hour. Heat oven to 350 F. Shape dough into 1-inch balls. Place on ungreased cookie sheet; flatten with tines of fork dipped in granulated sugar to form crisscross pattern. Bake 9 to 10 minutes or until edges are golden brown. Cool 2 minutes on cookie sheet; remove to wire rack. Cool completely. Store tightly covered. Nutrition Information (1 cookie): * Calories 70 * Fat 3g * Sodium 40 mg * Dietary Fiber 0g Source: Quaker Oats Favorite Cookies Copyright 1994, The Quaker Oats Company Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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