Food tips

Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!


Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


Weight loss info

The Glycaemic Index Diet
The gi index diet is linked to the glycaemic index, a list showing foods and a score representing the ease with which the glucose in the food type gets converted to sugar in your system. The claim is that slow acting food types (ie with a low Glycaemic index score), keep you satisfied for a longer period of time and help to injest less food without feeling hungry.
It's also extremely efficient for sufferers from diabetes, as the low GI foods are helpful in minimizing surges in blood glucose levels.











Pasta with Chicken and Four Cheeses -Kvnh17b Recipe
Pasta with Chicken and Four Cheeses -Kvnh17b Category Pasta Recipes 
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Ingredients And Procedures

5 tb Unsalted butter

1 ea Med. onion, chopped

3 c Canned plum tomatoes*

1 1/2 c Heavy cream

2 ea Whole chicken breasts

1/2 c Fresh grated Bel Paese*

1/4 c Ricotta

1 x Additional pecorino*

1 tb Olive oil

1 ea Garlic clove, minced

1 x Salt and fresh gr. pepper

1 lb Penne, rigatoni or ziti

1/2 c Fresh grated pecorino*

1/2 c Gorgonzola, crumbled

2 tb Minced fresh parsley

*Use canned whole plum tomatoes in puree. *Parmesan can be substituted for pecorino and Fontina can be substituted for Bel Paese cheese. Melt 1 Tbsp. butter with oil in heavy large saucepan over medium-low heat. Add onion, cover and cook until translucent, stirring occasionally, about 10 minutes. Add garlic and stir 1 minute. Blend in tomatoes. Increase heat to medium high and simmer uncovered until thickened, stirring occasionally, about 10 minutes. Season lightly with salt and generously with fresh ground pepper. Bring cream to boil in heavy large skillet. Reduce heat and simmer until slightly thickened, about 5 minutes. Stir in tomato sauce. Keep sauce warm. Cook pasta in large amount of boiling salted water until al dente. When pasta is almost done, return sauce to simmer. Add chicken to sauce and stir until pieces are just firm, about 2 minutes. Blend in cheeses and remaining 4 Tbsp. butter. Drain pasta. Add to sauce, tossing to coat. Adjust seasoning. Spoon mixture into heated bowls. Garnish with minced parsley and serve. Pass additional grated cheese separately. From: "Cooking With Bon Appetit" -Series: "Pasta and Pizza."

 
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