General cooking tips

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.

Oven Tips : Close the oven door gently - slamming forces out the hot air.

Dieting 101

The Glycaemic Index Diet
The gi index weight loss program is reliant on the gi (or glycaemic index), a list showing food types and an indicator of the rapidity that the energy of the food type gets converted to sugar in the dieters body. The believe is that long-acting foods (ie those food types with a low Gi number), will keep you feeling full for longer and help you to eat less food without starving yourself.
It is also extremeley effective for diabetics, as the low GI food types are useful in controlling increases in glucose secretion.

Pace Con Queso Dip Recipe

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Ingredients And Procedures

1 lb Velveta Process Cheese

- Spread, Cubed 1/2 c Pace Picante Sauce

Combine ingredients in saucepan. Cook over low heat, stirring frequently, just until sauce is smooth. Serve with corn chips, tortilla chips or vegetable dippers. Makes 2-1/2 cups. Microwave Directions: Combine ingredients in 1-quart microwave safe bowl. Cook at high for 3 to 4 minutes or until cheese spread is melted, stirring after each 1-1/2 minutes. From: Pace booklet.

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