General tips

Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.












PINEAPPLE SALSA Recipe
PINEAPPLE SALSA Category Duck Recipes 
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Ingredients And Procedures
Ingredients
1/2eachpineapple, cut 1/4 inch pieces
2eachtomatoes, diced
1eachcucumber, seeded, diced
2eachshallots, minced
1/2eachjalapeno chile, minced
1/4cupcilantro, minced
2tablespoonlime juice
1tablespoonvinegar, white wine
1tablespoonvegetable oil
1/2teaspoonsalt

Directions:

In a medium bowl stir together all ingredients. Cover and refrigerate at least 1 hour.

Makes 4 cups.

NOTES: Fresh fruit salsas satisfy the taste for salad and fruit in one dish. Peaches, nectarines, or plums can also be used. Serve as a condiment with pork, chicken, or duck.

Per Serving: 23 Calories; 1g Fat (35.1% calories from fat); trace Protein; 4g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 70mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates.
 
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