General cooking tips

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.

Oven Tips : Close the oven door gently - slamming forces out the hot air.

Dieting 101

The Glycaemic Index Diet
The gi index weight loss program is reliant on the gi (or glycaemic index), a list showing food types and an indicator of the rapidity that the energy of the food type gets converted to sugar in the dieters body. The believe is that long-acting foods (ie those food types with a low Gi number), will keep you feeling full for longer and help you to eat less food without starving yourself.
It is also extremeley effective for diabetics, as the low GI food types are useful in controlling increases in glucose secretion.

Oyster Rockefeller Casserole Recipe

	Category	Casserole Recipes
	Views	79
	Ratings	0

Ingredients And Procedures

1 qt Raw Oysters

1/4 lb Butter

1 Finely Chopped Rib Celery

1 md Onion, Finely Chopped

1/2 c Finely Chopped Parsley

1 pk Frozen Spinach *

1/4 ts Anise Seed

1/4 c Worcestershire Sauce

1/2 c Soft Bread Crumbs

Salt Fresh Ground Pepper Cayenne Pepper To Taste 1 c Grated Parmesan Cheese

Toasted Bread Crumbs ** * Frozen spinach should be thawed and drained. ** Cracker crumbs may be substituted for toasted bread crumbs. ~------------------------------------------------------ ~------------- ~-- If you enjoy Oyster's Rockefeller, you will enjoy this variation. Preheat oven to 450?F. Grease a large casserole dish. Drain the oysters and arrange in a single layer in bottom of casserole. Melt the butter and saute? the celery and onions until they begin to soften. Add parsley, spinach, anise seed, Worcestershire Sauce, soft bread crumbs, salt, pepper and Cayenne. Spread this mixture over the oysters. Bake the casserole for 30 minutes. Remove; and, if necessary, pour off water that has cooked from oysters. Sprinkle with grated Parmesan cheese and a very thin layer of bread or cracker crumbs. Return to oven for 10 minutes or until slightly browned on top. From: Syd's Cookbook. -----

Rate this recipe!

Post this recipe to your site

<h1>Oyster Rockefeller Casserole</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 qt Raw Oysters <P>1/4 lb Butter <P>1 Finely Chopped Rib Celery <P>1 md Onion, Finely Chopped <P>1/2 c Finely Chopped Parsley <P>1 pk Frozen Spinach * <P>1/4 ts Anise Seed <P>1/4 c Worcestershire Sauce <P>1/2 c Soft Bread Crumbs <P>Salt Fresh Ground Pepper Cayenne Pepper To Taste 1 c Grated Parmesan Cheese <P>Toasted Bread Crumbs ** * Frozen spinach should be thawed and drained. ** Cracker crumbs may be substituted for toasted bread crumbs. ~------------------------------------------------------ ~------------- ~-- If you enjoy Oyster's Rockefeller, you will enjoy this variation. Preheat oven to 450?F. Grease a large casserole dish. Drain the oysters and arrange in a single layer in bottom of casserole. Melt the butter and saute? the celery and onions until they begin to soften. Add parsley, spinach, anise seed, Worcestershire Sauce, soft bread crumbs, salt, pepper and Cayenne. Spread this mixture over the oysters. Bake the casserole for 30 minutes. Remove; and, if necessary, pour off water that has cooked from oysters. Sprinkle with grated Parmesan cheese and a very thin layer of bread or cracker crumbs. Return to oven for 10 minutes or until slightly browned on top. From: Syd's Cookbook. ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
     More <a href="http://www.recipe-search.co.uk" title="Free recipe">free recipes</a>