Weight loss info

The Zone Diet
The Zone diet is a weight loss regime initially invented by Barry Sears in a number of books. The Zone diet isn’t particularly a fat reduction diet, nevertheless many zone diet fans believe that they seem to lose body weight by following the zone diet.
The scientific theory behind the Zone Diet is that if you limit the secretion of the hormones 'insulin' and 'glucogen', then anti-inflammatory chemicals are released which puts one's body in a state of equilibrium that is much more healthy than usual, this is referred to as 'the zone'.
Sears holds the theory that a body that is in 'the zone' is working at its most efficient and, as a result, doesn't convert energy to unsightly fat.
The main procedure of the zone diet is to maintain the precise ratio of carbohydrates to proteins, and to ensure you get large amounts of Omega 3 fish oils.











Overnight Turkey Chili(No Beans) Recipe
Overnight Turkey Chili(No Beans) Category Slow Cooker Recipes 
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Ingredients And Procedures

2 turkey thigh -- skinned, boned,

cubed 8 ounces tomato -- sliced, undrained

2 green pepper -- seeded and chopped

3 jalapeno pepper -- chopped or 1 Tbl.

chili powder. 1 onion -- chopped

1 garlic clove -- minced

1/4 cup cilantro -- leaves, chopped

1 tablespoon unsweetened cocoa powder -- plain

2 teaspoons cumin seeds

ground cumin 1/4 teaspoon cinnamon

Combine ingredients in a crock pot. Cover and cook for 14 to 16 hrs at low h eat. Note: double the recipe to make 8 servings, and freeeze extras in single serving portions if desired. 295 calories each

 
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