Cooking tips

Buy Local Food : See if you can find out where your food has gone before it gets to your plate. You may be suprised by the results. Often it will make financial sense for companies to transport food enourmous distances by planes, boats and lorries. This dosn't take the environmental cost into account (which of course is likely to lead to greatly increased economic costs in the long term).


Microwave Tip : Use your microwave as often as possible in the summer. You'll be more comfortable and save on air conditioning costs.












Oriental One-Pot Chicken Recipe

Oriental One-Pot Chicken Category Rice Recipes 
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Ingredients And Procedures

1 1/2 Pounds Frying Chicken -- Skinless

4 Tablespoons Soy Sauce

3 Tablespoons Rice Wine Vinegar -- Or Sherry

3 Tablespoons Grated Ginger Root

6 Cloves Garlic -- Smashed And Chopped

2 Tablespoons Sesame Oil

4 Tablespoons Peanut Oil

1 Cup Chopped Red Bell Pepper

1 Cup Chopped Onion

2 Cups Rice -- Uncooked

4 Scallions -- Chopped

1/2 Cup Waterchestnuts -- Chopped

3 1/2 Cups Boiling Water

15 Snow Peas -- in 1" pieces

Cut chicken into 14 pieces. Marinate overnight in soy sauce, wine, garlic, ginger and sesame oil. Heat the peanut oil in a large deep skillet, add the chicken (reserve the marinade), and brown well on allsides. Add the peppers and onions. Cook over low heat for 10 minutes, stirring frequently. Add the rice and cook 5 minutes. Add the water and left over marinade. Cover and cook until the liquid is absorbed. Turn mixture over from top to bottom. Add the scallions, snow peas, and waterchestnuts and soy sauce to taste. Recover and cook 5 minutes.

 
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