Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his system for his cardiac patients, as a consequence of his detailed study of scientific studies completed on other nutritional studies.
Good foods include, broiled ham, turkey breast, seafood, parmesan cheese, pistachios, lowfat yoghurt and certain vegetables, such as kidney beans, cauliflower and sprouts.











Orange Venison Stew Recipe
Orange Venison Stew Category Stew Recipes 
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Ingredients And Procedures

1 Pound fresh mushrooms, halved

6 Tablespoons Shallots,minced

6 Tablespoons butter or margarine

1 Cup dry white wine

1 Pound venison, cubed

1/4 Cup flour, for dredging

3 tomatoes, quartered

2 green peppers, 1 inch cubes

2 large potatoes, pared & cubed

8 small white onions

1 Teaspoon Orange Peel,Grated

2 Tablespoons All-Purpose Flour

1 1/2 Cups beef broth

1 Bay Leaf

Saute mushrooms & shallots in 4 Tablespoons of butter ina large skillet. Add wine; cook over high heat until reduced to half. Pour mixture into 3 quart casserole. Dredge venison lightly in flour & saute in remaining 2 Tablespoons butter. Add tomatoes, pepper, potatoes & onions; saute for 5 minutes, stirring frequently. Add orange peel. Stir in flor. Add beef broth. Cook, stirring constantly, until mixture thickens. Boil 1 minute. Stir mixture into casserole; add bay leaf. Cover; bake at 350 degrees F. for 1 1/4 hours or until meat & vegetables are tender. Remove bay leaf before serving.

 
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