General kitchen advice

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Orange Harvard Beets Recipe

	Category	Condiment Recipes
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Ingredients And Procedures

14 oz Beets

Zest and juice of 1/2 orange 1 tb Cornstarch

2 tb To 3 tb EQUAL, sugar

-substitute Drain liquid from beets into saucepan. Stir in orange zest. Bring to a boil. Simmer until reduced to 1/3 cup. Whisk cornstarch into orange juice and stir into beet juice; cook, stirring constantly until clear and thickened. Add beets. Stir, over medium heat, until heated through and coated with sauce. Remove from heat; stir in Equal. Makes 1-1/3 cups. PER 1/3 CUP SERVING: 53 calories, 1.1 g protein, 0.1 g fat, 12.6 carbohydrate. Origin: EQUAL 10 th Anniversary Recipe Book, Collector's Edition. Shared by: Sharon Stevens.

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