Weight loss

The Zone Diet
The Zone diet is a diet system initially invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not exactly a weight reduction diet, although many zone diet followers find that they actually manage to lose weight by following the zone diet.
The scientific theory behind the Zone Diet is that if one were to control the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids which puts your body in a state of balance that is a lot more healthful than it normally is, which followers of the diet, refer to as '"he zone".
Sears believes that when in the 'zone', your body is working at its most efficient and, as a result, does not need to convert surplus energy to fat.
The key process of the system is to control the ratio of carbs to proteins, and to take large amounts of Omega 6 and omega 3 fish oils.

Orange-Poppy Seed Cheesecake Recipe

	Category	Mexican Recipes
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Ingredients And Procedures

-----------------------------------CRUST----------------------------------- 1 1/2 c Grahm cracker crumbs

3 tb Sugar

1/2 ts Ginger (ground)

6 tb Butter (or marg., melted)

----------------------------------FILLING---------------------------------- 3 pk Cream cheese (softened, 8oz)

4 lg Eggs

1 1/4 c Sugar

1/2 c Sour cream

2 tb Poppy seeds

1 oz Orange extract (1 bottle)

1 tb Vanilla extract

1/4 ts Ginger (ground)

Combine graham cracker crumbs, sugar and ginger in a small bowl. With a fork, stir in butter until crumble. Press crumb mixture onto bottom and 1 inch up sides of lightly greased 9 inch springform pan. With an electric mixer, beat cream cheese until fluffy. Add eggs, beating after each addition. Beat in sugar. Add remaining ingredients and beat until smooth. Pour cheese mixture into crust. Bake in 325 degree oven for 1 hr. and 15 minutes., or until lightly browned on top and almost set. Cool 1 to 2 hours. Cover and refrigerate overnight. To serve, remove pan sides from cheesecake. Garnish with whipped cream and orange slices. Cut into wedges. SOURCE: Pamphlet - McCormick/Schilling makes it Tasteful Typed for you by Nancy Coleman

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<h1>Orange-Poppy Seed Cheesecake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-----------------------------------CRUST----------------------------------- 1 1/2 c Grahm cracker crumbs <P>3 tb Sugar <P>1/2 ts Ginger (ground) <P>6 tb Butter (or marg., melted) <P>----------------------------------FILLING---------------------------------- 3 pk Cream cheese (softened, 8oz) <P>4 lg Eggs <P>1 1/4 c Sugar <P>1/2 c Sour cream <P>2 tb Poppy seeds <P>1 oz Orange extract (1 bottle) <P>1 tb Vanilla extract <P>1/4 ts Ginger (ground) <P>Combine graham cracker crumbs, sugar and ginger in a small bowl. With a fork, stir in butter until crumble. Press crumb mixture onto bottom and 1 inch up sides of lightly greased 9 inch springform pan. With an electric mixer, beat cream cheese until fluffy. Add eggs, beating after each addition. Beat in sugar. Add remaining ingredients and beat until smooth. Pour cheese mixture into crust. Bake in 325 degree oven for 1 hr. and 15 minutes., or until lightly browned on top and almost set. Cool 1 to 2 hours. Cover and refrigerate overnight. To serve, remove pan sides from cheesecake. Garnish with whipped cream and orange slices. Cut into wedges. SOURCE: Pamphlet - McCormick/Schilling makes it Tasteful Typed for you by Nancy Coleman <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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