Weight loss info

The Glycaemic Index Diet
The gi index weight loss program is based around the glycaemic index, a chart showing foods and an indicator of the rapidity with which the carbohydrates of the food gets transformed to glucose in your blood stream. The believe is that long-acting foods (ie those food types with a low Gi score), keep you satisfied for a longer period of time and help to take in fewer food without starving yourself.
It is also very good for diabetics, as the low GI foods are helpful in minimizing rises in glucose secretion.











Orange, Red Pepper, Radish and Red Onion Salad Recipe
Orange, Red Pepper, Radish and Red Onion Salad Category Salad Recipes 
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Ingredients And Procedures

Stephen Ceideburg 1 md Head romaine lettuce, cut

-into thin shreds 1 md Sweet juicy orange, cut into

-small pieces 1 bn Radishes, sliced or cut into

-coarse chunks 1 Red bell pepper, cut into

-rings or small strips 1/2 Red onion, sliced very

-thinly Olive oil to taste Lemon/lime juice, to taste Salt to taste Cumin to taste Cayenne pepper or harissa, -to taste Arrange romaine on platter then top with orange, radishes, bell pepper and onion. Dress with olive oil and lemon, then sprinkle with salt, cumin and cayenne. PER SERVING (with 2 tablespoons olive oil): 110 calories, 2 g protein, 11 g carbohydrate, 7 g fat (1 g saturated), 0 mg cholesterol, 24 mg sodium, 4 g fiber. Marlena Speiler writing in the San Francisco Chronicle, 6/24/92.

 
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