Diet info

The South Beach Diet
The South Beach diet is a diet system invented by Dr. arthur agatston which encourages the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet for people who have cardiac problems, as a result of his analysis of scientific data on other weight loss systems.
"good" foods include, lean cuts of beef, turkey bacon, clams, ricotta cheese, almonds, lowfat or nonfat milk and certain vegetables, such as butter beans, collard greens and sprouts.











Oat Flour Muffins Recipe
Oat Flour Muffins Category Quick Recipes 
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Ingredients And Procedures

1 c AM Oat Flour

1 ts Non-alum baking powder

1/2 ts Sea salt (optional)

2 tb Raw honey

1/3 c Buttermilk

1/2 c Raisins or dates

-OR- chopped nuts 1 tb AM Unrefined Vegetable Oil

1 Egg; beaten

-OR- egg replacer Stir together dry ingredients. Mix liquids and fruit or nuts together and add to dry mixture, stirring lightly. Fill 6 oiled muffin tins 1/2 full and bake 15 minutes at 425 F. Source: Arrowhead Mills "Whole Grain Muffins" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias

 
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