Weight loss

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston developed his system for people who have heart disease, based on his detailed study of scientific research on other diets.
Approved foods include, broiled ham, skinless poultry, fish and shellfish, parmesan cheese, pistachios, nonfat yoghurt and certain vegetables, like lentils, cucumbers and mushrooms.











No-Hassle Wassail Recipe
No-Hassle Wassail Category Alcoholic Drink Recipes 
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Ingredients And Procedures

1 ga Apple cider

2 qt Apricot nectar

3 c Dark rum

1 1/2 c Brown sugar; firm pack

1/4 c Lemon juice

6 Sticks cinnamon; 3" each

3 sm Oranges

1 1/2 ts Whole cloves

Combine cider, nectar, rum, brown sugar, lemon juice, and cinnamon sticks in a large Dutch oven. Bring to a boil; reduce heat, and simmer, uncovered, 1 hour. Stud oranges with cloves, and add to cider mixture. Serve hot. YIELD: 1-1/2 gallons

 
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