Weight loss info

The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which stresses the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies completed on other weight loss studies.
Examples of good foods include, veal cutlets, skinless poultry, fish, fat free cheese, pecan halves, eggs and certain vegetables, such as artichokes, collard greens and turnips.











No-Cook Peach Jam Recipe
No-Cook Peach Jam Category Condiment Recipes 
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Ingredients And Procedures

1 lb Peaches: Peeled, Pitted And

-Mashed, 2 Cups 2 c Sugar

3 oz Liquid Fruit Pectin; 1 Pouch

2 tb Lemon Juice

Stir the mashed peaches and sugar together in a large bowl, blending well, and let stand 10 minutes, stirring occasionally. Add the liquid fruit pectin and lemon juice. Stir, constantly, for 3 minutes. Spoon into jars prepared for freezer jams. YIELD: 3 Eight Ounce Jars

Each Tablespoon Contains: Calories: 36 Protein: 0 Grams Cholesterol: 0 Milligrams Fat: 0 Grams Carbohydrates: 9 Grams Sodium: 1 Milligram NOTE: Again this is one jam that cannot be sealed with the cookbook directions and must be frozen.

 
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