Food tips

Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Nigiri Sushi (Finger Sushi) Recipe

	Category	Regional Recipes
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Ingredients And Procedures

-------------------------------MUSTARD PASTE------------------------------- 4 ts Dry mustard

2 ts Water

1 ts Shoyu

---------------------------TOPPINGS (CHOOSE FROM--------------------------- Sashimi (raw fish) Cooked shrimp Cooked octopus Caviar Sliced cucumber Etc. Make a paste out of mustard, water, and shoyu. Shape sushi rice into oblongs about 1" x 2 1/2"; flatten slightly. Pat mustard paste on rice; press desired topping on top. Dip in shoyu to eat.

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