Diet info

The low calorie diet

In short, low calorie diet says that if you plan to diet successfully, then you have to eat less calories than you burn up.

What is a calorie?
The calorie is the standard unit for energy measurement in dieting. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food contains more calories, then it will gives you a larger amount of energy when your body burns it.

Low calorie foods include green beans, swede, water melon, meals containing beef, and bamboo shoots.











Nero Wolfes Finnan Haddie (Smoked Haddock) Recipe

Nero Wolfes Finnan Haddie (Smoked Haddock) Category Regional Recipes 
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Ingredients And Procedures

2 lb Finnan haddie (Smoked

- Haddock) 1 c Milk

1 c Water

1/4 c Butter

3 tb Flour

2 c Heavy cream

Black pepper to taste 1/8 ts Nutmeg

1 tb Chopped pimiento

4 Hard cooked eggs

Bread crumbs 12 Bread triangles fried in

- Anchovy butter Soak finnan haddie in water to cover for 1 hour. Drain and put into a large saucepan, covering with the milk and water. Bring to a boil, remove from the heat and let stand for 10 to 15 minutes. When cooled, remove the skin and bones, reserving the stock. Melt the butter in a heavy-bottomed saucepan. Stir in the flour and cook over direct low heat until smooth. Add the cream and 1 1/4 cups of the reserved stock; continue to cook, stirring occasionally, until the mixture is slightly thickened. Season with pepper and nutmeg. When the sauce is thick enough to coat a spoon, remove it from the heat, measure out 1/4 cup, and set it aside. Break the finnan haddie into pieces and fold them into the sauce. Simmer gently over low heat for a few minutes until the fish is warmed. Pour the mixture into a shallow casserole; cover with the pimiento and sliced hard-cooked eggs and pour the reserved 1/4 cup of sauce over the eggs. Sprinkle the dish with bread crumbs and place under a hot broiler to brown. Serve with the anchovy toast. (The Mother Hunt) SOURCE: The Nero Wolfe Cookbook by Rex Stout The Viking Press, Inc. 625 Madison Avenue, New York, NY 10022 ISBN 670-50599-4 Library of Congress #72-75754 1973 Posted by: Bob Emert

 
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