Dieting 101

The Zone Diet
The Zone diet is a weight loss program first devised by Barry Sears in a series of books and publications. The Zone diet is not exactly a fat reduction diet, nevertheless many people claim that they really manage to lose a few pounds when following it.
The scientific theory behind the Zone Diet is that if you were to gain control of the amount of two important hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, in turn puts your body in a state of equilibrium which is a lot more healthy than it normally is, which, not surprisingly, is known as 'the zone'.
Sears alleges that a body that is in 'the zone' is working at its most efficient and, as a consequence, doesn't convert energy to unsightly fat.
The most important method of the system is to control the ratio of carbohydrates to proteins, and to ensure you get high levels of Omega 3 and omega 6.











Navrathna Kurma Recipe
Navrathna Kurma Category Mexican Recipes 
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Ingredients And Procedures

100 g Paneer (or cottage cheese)

2 c Mixed boiled vegetables

3 Tomatoes

2 Onions

1 ts Ginger and garlic paste

1 1/2 ts Chilli powder

1/2 ts Turmeric powder

2 ts Coriander powder

1 ts Garam Masala

1 c Milk

3 ts Fresh cream

3 ts Ghee

To taste salt Ghee for deep frying 1. Grate the onions

2. Put the tomatoes in hot water . After 10 minutes take off the skin and

chop 3. Cut the paneer into small pieces and deep fry in ghee.

4. Heat oil in a vessel and fry the onions for a few minutes

5. Add the ginger and garlic paste and fry for 1/2 minute.

6. Add the chopped tomatoes, turmeric powder, coriander powder and chilli

powder, Garam Masala and salt. Fry for at-least 3 to 4 minutes. 7. Add the boiled vegetables, milk, cream and fried paneer pieces

8. Cook for a few minutes

* Serve hot decorated with silver foil. Recipe By : Somesh Rao

 
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