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Buying an Oven : If you need to purchase a gas oven or range, look for one with an automatic, electric ignition system. An electric ignition saves gas-because a pilot light is not burning continuously.

Oven Tips : Fan-forced ovens cost 35% less to run than a conventional electric oven.

Diet types

The South Beach Diet
The South Beach diet is a diet started by Dr. arthur agatston, a cardiologist from miami, usa, which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston developed his weight loss regime for people who have cardiac problems, as a result of his analysis of scientific research on other nutritional studies.
Good foods include, lean beef, turkey breast, prawns, fat free cheese, almonds, nonfat yoghurt and some vegatables, like lentils, cauliflower and snow peas.

Nainaimo Bars Ii Recipe

	Category	Mexican Recipes
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Ingredients And Procedures

-----------------------------------CRUST----------------------------------- 1/2 c Butter

1/4 c Sugar, granulated

5 T Cocoa

1 Egg

1 t Vanilla

1 2/3 c Graham wafer crumbs, fine

1 c Coconut, desiccated

1/2 c Walnuts, chopped

-------------------------------CREAMY CENTER------------------------------- 1/4 c Butter

2 c Icing sugar, sifted

1 Egg

-----------------------------CHOCOLATE TOPPING----------------------------- 4 oz Chocolate, semi-sweet

1 T Butter

MAKE CRUST: Grease a 9-inch square cake pan. In a sauce pan combine the butter, sugar, cocoa, egg and vanilla. Cook over medium heat stirring constantly, until smooth and slightly thickened. Stir in the remaining crust ingredients and press into prepared pan. Make the creamy center: cream the butter and gradually beat in icing sugar and egg. Spread over crumb mixture and chill for about 15 minutes. Make the chocolate topping: melt the chocolate and butter together over hot water or in a microwave, being careful not to burn. Spread on top of the previous parts. Chill until set. Cut into squares with a sharp knife. NOTES: * No-bake, 3-layer (chocolate covered) bars -- Nanaimo bars are a traditional Canadian dessert, though nobody is certain where the tradition came from. Laura Secord is a Canadian candy company; their cook book says this about the origin of these fattening delicacies: "A version of these no-bake bars developed in the Canadian kitchens of a well-known food company, was christened by them Nanaimo bars after the city of that name on Vancouver Island. Nanaimo (from sne-ny-mo, a local Indian term for a loose confederation of five bands) started as a Hudson Bay Trading Post in 1849." : Difficulty: Easy. : Time: 1 hour preparation, several hours chilling. : Precision: Approximate measurement OK. : Steven Sutphen : University of Alberta, Edmonton, Alberta, Canada : Steve@alberta.uucp : Copyright (C) 1986 USENET Community Trust

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<h1>Nainaimo Bars Ii</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>-----------------------------------CRUST----------------------------------- 1/2 c Butter <P>1/4 c Sugar, granulated <P>5 T Cocoa <P>1 Egg <P>1 t Vanilla <P>1 2/3 c Graham wafer crumbs, fine <P>1 c Coconut, desiccated <P>1/2 c Walnuts, chopped <P>-------------------------------CREAMY CENTER------------------------------- 1/4 c Butter <P>2 c Icing sugar, sifted <P>1 Egg <P>-----------------------------CHOCOLATE TOPPING----------------------------- 4 oz Chocolate, semi-sweet <P>1 T Butter <P>MAKE CRUST: Grease a 9-inch square cake pan. In a sauce pan combine the butter, sugar, cocoa, egg and vanilla. Cook over medium heat stirring constantly, until smooth and slightly thickened. Stir in the remaining crust ingredients and press into prepared pan. Make the creamy center: cream the butter and gradually beat in icing sugar and egg. Spread over crumb mixture and chill for about 15 minutes. Make the chocolate topping: melt the chocolate and butter together over hot water or in a microwave, being careful not to burn. Spread on top of the previous parts. Chill until set. Cut into squares with a sharp knife. NOTES: * No-bake, 3-layer (chocolate covered) bars -- Nanaimo bars are a traditional Canadian dessert, though nobody is certain where the tradition came from. Laura Secord is a Canadian candy company; their cook book says this about the origin of these fattening delicacies: "A version of these no-bake bars developed in the Canadian kitchens of a well-known food company, was christened by them Nanaimo bars after the city of that name on Vancouver Island. Nanaimo (from sne-ny-mo, a local Indian term for a loose confederation of five bands) started as a Hudson Bay Trading Post in 1849." : Difficulty: Easy. : Time: 1 hour preparation, several hours chilling. : Precision: Approximate measurement OK. : Steven Sutphen : University of Alberta, Edmonton, Alberta, Canada : Steve@alberta.uucp : Copyright (C) 1986 USENET Community Trust <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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