Dieting tips

The Atkins’ Diet
Although it originated back in the 1960s, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it allows weight loss whilst allowing you to eat foods that are normally considered bad for diets, eg beef and egg and cheese.
Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is carbohydrates that need to be avoided. It is often referred to as a low carb/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The logic behind the famous atkins diet is that if we consume less carbohydrates, we will utilize the fat we have stored and we will lose weight













Nacho Casserole Recipe
Nacho Casserole Category Bean Recipes 
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Ingredients And Procedures

1 pound lean ground beef

1 large onion, -- chopped

1 16 oz can refried beans

1 4 oz can chopped green chiles, -- drained

1 cup shredded cheddar cheese

1 1/2 cups shredded Monterey jack cheese

1 cup taco sauce

1/4 cup chopped green onions -- including tops

1 4 oz can chopped ripe olives, -- drained

1 ripe avocado, -- mashed

1 cup sour cream

tortilla chips

Brown beef and crumble in a large skillet. Add onions and cook until transluce nt. Season to taste with salt and pepper. Spread refried beans in the bottom of an 11/13 inch baking dish; top with meat mixture. Sprinkle chiles, then che eses, then taco sauce over all. Bake at 400?F for 20 minutes. Remove from oven and sprinkle green onions and olives over all. Mound mashed avocado in the ce nter; top with sour cream. Serve with chips.

 
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