Food tips

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.

Mushroom Gravy Recipe

	Category	Sauce Recipes
	Views	66
	Ratings	0

Ingredients And Procedures

1 c Mushrooms; sliced thin

1 tb Oil, natural; *

1 3/4 c -Water

1/3 c Flour; whole wheat,kamat,

-spelt, millet or quinoa -up to 1/2 cup 2 tb Tamari soy sauce

2 tb -OR- dark miso

-up to 3 Tbsp 1 ts Vegetable broth powder

-up to 2 tsp -OR- 1-2 veg bouillon cubes Sea kelp; several dashes ----------------------------------OPTIONAL---------------------------------- Sea salt; to taste *To eliminate oil from this recipe, saute the mushrooms in the tamari or a bit of the water instead. Saute the mushrooms in the oil. Add the flour and constantly over medium-low heat for 1-2 minutes to brown the flour for more flavour. Add the remaining ingredients and stir with a wine whisk until the sauce is very well mixed and there are no lumps. Stir constantly over medium heat until very hot. Reduce heat and cook on the lowest setting for 10-15 minutes until the sauce is thickened. Stir occasionally while

simmering. Serve over hot vegetables, burgers, balls or whole grains and enjoy! MAKES: 2 1/2 CUPS

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<h1>Mushroom Gravy</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 c Mushrooms; sliced thin <P>1 tb Oil, natural; * <P>1 3/4 c -Water <P>1/3 c Flour; whole wheat,kamat, <P>-spelt, millet or quinoa -up to 1/2 cup 2 tb Tamari soy sauce <P>2 tb -OR- dark miso <P>-up to 3 Tbsp 1 ts Vegetable broth powder <P>-up to 2 tsp -OR- 1-2 veg bouillon cubes Sea kelp; several dashes ----------------------------------OPTIONAL---------------------------------- Sea salt; to taste *To eliminate oil from this recipe, saute the mushrooms in the tamari or a bit of the water instead. Saute the mushrooms in the oil. Add the flour and constantly over medium-low heat for 1-2 minutes to brown the flour for more flavour. Add the remaining ingredients and stir with a wine whisk until the sauce is very well mixed and there are no lumps. Stir constantly over medium heat until very hot. Reduce heat and cook on the lowest setting for 10-15 minutes until the sauce is thickened. Stir occasionally while <P>simmering. Serve over hot vegetables, burgers, balls or whole grains and enjoy! MAKES: 2 1/2 CUPS <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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