General tips

Oven Tips : Close the oven door gently - slamming forces out the hot air.

Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.

Weight loss

The Glycaemic Index Diet
The gi index weight loss regime is linked to the gi index, a list showing foods and an indicator of the speed with which the glucose and energy in the food type gets converted to sugar in the dieters bloodstream. The claim is that long-acting foods (ie with a low Gi number), suppress your appetite and help to take in fewer food without feeling you are missing out.
It's also extremely useful for diabetes sufferers, as the low GI food types are beneficial in controlling surges in blood sugar levels.

Mushroom Cheeseburger Pizza Recipe

	Category	Beef Recipes
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Ingredients And Procedures

1/2 lb Ground beef or turkey

1 c Prepared pizza sauce

1 cn Green Giant Sliced

-Mushrooms, drained (4.5 oz) 1 cn Pillsbury Refrigerated All

-Ready Pizza Crust (10 oz) 8 oz Shredded cheddar cheese

Heat oven to 425'F. Grease 12" pizza pan or 13x9" pan. Unroll dough and place in greased pan; starting at center press out with hands. Bake at 425'F. for 5-8 minutes or until golden brown. Brown ground beef in medium skillet; drain. Stir in pizza sauce and mushrooms. Spoon hamburger mixture over partially baked crust; sprinkle with cheese. Bake at 425'F. for 10-15 minutes or until deep golden brown.

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