General tips

Oven Tips : Close the oven door gently - slamming forces out the hot air.

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Diet types

The South Beach Diet
The South Beach diet is a diet plan invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed his weight loss system for his cardiac patients, as a consequence of his detailed analysis of scientific data completed on other diets.
Approved foods include, broiled ham, turkey breast, prawns, mozzarella cheese, peanuts, lowfat or nonfat milk and certain vegetables, such as asparagus, collard greens and mushrooms.

Moms Heath Bar Cake Recipe

	Category	Baking Recipes
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Ingredients And Procedures

2 cups brown sugar

2 cups all-purpose flour

1/2 cup butter

1 teaspoon baking soda

1 cup buttermilk

1 egg

1 teaspoon vanilla

1 dash salt

7 Heath candy bars -- frozen

1/3 cup chopped nuts -- optional

In a large bowl blend brown sugar, flour, and butter with a pastry blender. Remove 1 cup and set aside for topping.

Mix baking soda into buttermilk. Add egg, vanilla, and salt, stirring to blend. Mix with original dry ingredients in bowl.

Pour into 9" x 11" greased baking pan. Top with reseved cup of the flour-sugar mixture. Finely crush the Heath bars (still frozen) sprinkle over the top of the cake. Add nuts if desired.

Bake at 350?f for 35 minutes. Serves 8 to 10.

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