General cooking tips

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:

apples
bell peppers
celery
cherries
imported grapes
nectarines
peaches
pears
potatoes
red raspberries
spinach
strawberries

All tested positive for pesticide residue â€“ even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.

Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.

Moms Chutney Recipe

	Category	Condiment Recipes
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Ingredients And Procedures

Mangos, green, cut up -(to get 2-3 cups) 1 c Raisins (or more)

1 c Walnut pieces

1 c Wine vinegar (or to taste)

2 c Brown sugar

1 ts Salt (scant)

1 ts Ginger, ground

1/2 c Onions, diced

Cut up mangos. Add raisins and walnut meats. Add wine vinegar slowly, tasting for right amount. Add sugar and salt; simmer together until done and mango doesn't hold its shape anymore, about 30 minutes.

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