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Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.

Losing weight

The Zone Diet
The Zone diet is a weight loss regime initially advocated by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t exactly a weight loss diet, although some people believe that they manage to lose body weight by following it.
The science claimed for the Zone Diet is that if you limit the secretion of two important hormones, (insulin and glucogen), then your body releases eicosanoids which puts your body in a state of equilibrium that is much more healthy than usual, known as the 'zone'.
Sears states that if you get into this 'zone', your body is much more efficient and, because of this, does not build up layers of fat.
The main procedure of the zone diet is to monitor and control the exact ratio of carbohydrates to proteins, and to dose yourself with increased levels of Omega 3 and omega 6.

Micronesian Chicken Recipe

	Category	BBQ Recipes
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Ingredients And Procedures

4 Chicken breasts

-(leave bones and -skin intact) 3 Lemons

1 md Onion, chopped

12 oz Beer

4 oz Soy sauce

1 Garlic clove,

-mashed or chopped Squeeze the juice of the lemons over the chicken and let stand while preparing the rest of the marinade. In a large bowl, combine the beer, soy sauce, chopped onion and chopped garlic. Drain the lemon juice from above into this mixture. Put the chicken in the marinade, cover and refrigerate for 3 hours minimum. It's better to marinate overnight. Make sure chicken is covered by marinade. Over an OPEN outdoor grill (gas or charcoal), cook the chicken for about 40 minutes turning every 10 minutes or so. Each time the chicken is turned, re- dip the pieces in the marinade. NOTES: * Easy marinated chicken for outdoor BBQ -- This recipe was obtained from a friend of a friend several years ago. It has been a hit every time and is guaranteed to have your downwind neighbors salivating at your doorstep. Yield: serves 2-4. * More chicken may be added to this recipe; the only limiting factor is that the chicken be covered with the marinade while in the refrigerator. : Difficulty: easy. : Time: 10 minutes to prepare marinade, overnight in refrigerator, 40 minutes to cook. : Precision: no need to measure. : : Bill Dow {texsun!rrm, convex!infoswx}!mcomp!bill : Micro-Comp Consulting, Dallas, Tx. Phone: (214) 492-6792 : Copyright (C) 1986 USENET Community Trust

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<h1>Micronesian Chicken</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>4 Chicken breasts <P>-(leave bones and -skin intact) 3 Lemons <P>1 md Onion, chopped <P>12 oz Beer <P>4 oz Soy sauce <P>1 Garlic clove, <P>-mashed or chopped Squeeze the juice of the lemons over the chicken and let stand while preparing the rest of the marinade. In a large bowl, combine the beer, soy sauce, chopped onion and chopped garlic. Drain the lemon juice from above into this mixture. Put the chicken in the marinade, cover and refrigerate for 3 hours minimum. It's better to marinate overnight. Make sure chicken is covered by marinade. Over an OPEN outdoor grill (gas or charcoal), cook the chicken for about 40 minutes turning every 10 minutes or so. Each time the chicken is turned, re- dip the pieces in the marinade. NOTES: * Easy marinated chicken for outdoor BBQ -- This recipe was obtained from a friend of a friend several years ago. It has been a hit every time and is guaranteed to have your downwind neighbors salivating at your doorstep. Yield: serves 2-4. * More chicken may be added to this recipe; the only limiting factor is that the chicken be covered with the marinade while in the refrigerator. : Difficulty: easy. : Time: 10 minutes to prepare marinade, overnight in refrigerator, 40 minutes to cook. : Precision: no need to measure. : : Bill Dow {texsun!rrm, convex!infoswx}!mcomp!bill : Micro-Comp Consulting, Dallas, Tx. Phone: (214) 492-6792 : Copyright (C) 1986 USENET Community Trust <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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