General tips

Kitchen Tip : Solid disk elements and radiant elements under glass stove tops are easier to clean than conventional electric coil elements, but they take longer to heat up and use more electricity.


Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).












Mexican Stroganoff Recipe
Mexican Stroganoff Category Beef Recipes 
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Ingredients And Procedures

2 pounds round steak -- bite size pieces

1 cup onion -- finely chopped

2 cloves garlic -- minced

2 tablespoons cooking oil

2 cups water*

1/2 cup chili sauce

1 tablespoon paprika

1 tablespoon chili powder

2 teaspoons seasoned salt

1 teaspoon soy sauce

8 ounces canned mushrooms -- drained

1/4 cup green chili salsa -- optional

8 ounces sour cream -- used on serving day

3 tablespoons flour -- used on serving day

*or 1 cup red wine and 1/2 cup water

Brown the meat, onion, and garlic in oil in a large saucepan. Drain. Add next 7 ingredients to the meat and simmer, covered, 1 hour or until meat is tender. F reeze.

When thawed, warm the meat mixture. Stir together the sour cream and flour and add to the meat 5 to 10 minutes before serving. Serve over noodles or rice.

Summary of processes: cut up: round steak chop: 1 cup onion mince: 2 cloves garlic freeze in: 6-cup freezer container serve with: rice or noodles, tomatoes stuffed with guacamole, warm tortillas, c orn on the cob

 
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