Dieting tips

The South Beach Diet
The South Beach diet is a diet system started by Florida-based cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented this diet as an aid to patients with heart conditions, as a result of his detailed analysis of scientific studies completed on other diets.
"good" foods include, canadian bacon, skinless poultry, shellfish, cottage cheese, pecan halves, lowfat milk and certain vegetables, such as artichokes, broccoli and sprouts.











Methodist Cookies Recipe
Methodist Cookies Category Baking Recipes 
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Ingredients And Procedures

1 c Karo syrup

1 c Sugar

1 1/2 c Peanut butter

5 c Special k cereal

6 oz Chocolate chips

6 oz Butterscotch chips

Recipe by: Betty Herrick Heat to near boiling point, but DO NOT BOIL: 1 cup Karo syrup and 1 cup sugar. Add and blend: 1-1/2 cups peanut butter. Then add 5 cups Special K Cereal. Put this mixture in 9X13 buttered pan. Then melt together and put on top of the above cereal mixture: 6 ounces chocolate chips, 6 ounces butterscotch chips. When topping is set, cut in small squares. -----

 
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