General tips

Buy Local Food : As an ‘everything in moderation’ kind of guy, I’d find a strict local food diet fascinating but obsessive and intimidating, says Peter Marks, program coordinator for the Appalachian Sustainable Agriculture Project in Asheville, N.C. He suggests a more gradual approach: Every week or month, replace one food in your diet that’s provided by a big, faraway company with a locally grown food.


Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.


Microwave Tip : Microwave ovens use around 50 percent less energy than conventional ovens; they're most efficient for small portions or defrosting. For large meals, stovetop cooking is usually more efficient












Mersey Point Salmon Pate Recipe
Mersey Point Salmon Pate Category Cheese Recipes 
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Ingredients And Procedures

1/4 lb Smoked salmon

1/2 lb Smoked mackerel fillets

8 oz Light cream cheese

2 ts Lemon juice

1 ts Horseradish

Fresh ground pepper Remove skin and bones from smoked mackerel. Puree all ingredients in a food processor. Package for refrigerator.

 
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