Dieting tips

The low calorie diet

Rather obviously, the low calorie diet depends on the fact that if you plan to reduce weight, it is essential to consume less calories than you need.

Definition of a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food has more calories, then it will turn into a larger amount of energy when it is eaten.

Low calorie foods include bok choy, tomato, water melon, beef, and eggs.











Marinated Flank Steak-Bbq Recipe
Marinated Flank Steak-Bbq Category Beef Recipes 
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Ingredients And Procedures

Formatted By Carole Walberg 1 1/2 Pounds Flank Steak

1/4 Cup Soy Sauce

1/4 Cup Sugar

1 Tablespoon Sesame Oil

1 Tablespoon Lime Juice

4 Cloves Garlic -- Minced

1 Tablespoon Fresh Ginger -- Minced

1 Teaspoon Asian Chili Sauce

1 Teaspoon Black Pepper -- Freshly Ground

Rinse and pat dry the flank steak. Score the meat lightly in a 2 inch diamond pattern, to allow the flavour of the marinade to penetrate. Combine the remaining ingredients in a flat glass dish or in a heavy ziploack bag. Place meat in the marinade and cover, or seal and marinate in the refrigerator 6 hours or overnight, turning 2-3 times. Preheat the barbecue on HIGH, and brush the grids with oil to prevent sticking. Place the flank steak on hot grids, and reduce heat to MEDIUM. Grill approximately 5 minutes per side for medium. Allow the steak to rest for 3 to 5 minutes before carving. Meanwhile, place the marinade in a small heavy saucepan and bring to a boil on the sideburner or stove and cook for 2 to 3 minutes. Carve the steak into thin slices on the diagonal, against the grain. Drizzle the cooked marinade over the meat.

 
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