Weight loss info

The South Beach Diet
The South Beach diet is a diet created by Miami, florida-area cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his nutritional system as an aid to patients with heart conditions, as a result of his analysis of scientific research on other nutritional studies.
Approved foods include, broiled ham, skinless poultry, oysters, low or fat free cheeses, pistachio nuts, lowfat milk and some vegatables, such as chickpeas, cucumbers and snow peas.











Marinated Beef Recipe
Marinated Beef Category Beef Recipes 
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Ingredients And Procedures

1 lb Boneless beef sirloin steak

Cut into 1" cubes 2 tb Lemon juice

2 tb Grated onion

2 tb Red wine vinegar

2 tb Vegetable oil

1/4 ts Ground cumin

1/4 ts Garlic powder

1/4 ts Crushed red pepper

1/2 Green bell pepper cut into

4 pieces

1/2 Red bell pepper cut into 4

Pieces 1/2 Yellow bell pepper cut into

4 pieces

4 sm Onions, parboiled

Salt and pepper to taste Combine lemon juice,onion,vinegar,oil,cumin,garlic powder and red pepper in bowl.Add beef cubes,stirring to coat.Thread beef cubes and pepper pieces onto 4 skewers,adding 1 onion to each.Place kabobs on rack in broiler so surface of meat is 3 to 4" from heat.Broil 12 to 15 minutes,turning occasionally,to desired doneness.Season with salt and pepper to taste.Makes 4 servings.



 
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