Cooking advice

Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.












Mapley Ohio Apples Recipe
Mapley Ohio Apples Category Dessert Recipes 
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Ingredients And Procedures

8 Tart Juicy Apples

6 tb Light Brown Sugar

1 tb Cinnamon

1 tb Butter

2 tb Lemon Juice

1 c Nuts; chopped

3/4 c Pure Maple Syrup

1/2 c Water

1/4 ts Salt

1 ts Vanilla

Core apples and pare them about 1/3 down from the stem end. Mix sugar, spices, nuts and fill center of each apple, press in firmly. Pat surplus sugar mix on pared portion of apple. Top with dot of butter. Place apples in shallow baking pan. Combine maple syrup, water, lemon juice and salt, heat quickly to boiling and remove from fire and add vanilla. Pour syrup mixture gently on top of each apple and around apples. Bake 350 for 40-45 min. Baste with pan liquid at the end of first 15 min., then 2 more times. Test with toothpick for doneness at the end of 30 min. Serve with cream. Pat Empson 05/20 07:17 pm FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 05/20 8:08 PM TO: PAT EMPSON (PFXX29A) FROM: PAT EMPSON (PFXX29A) SUBJECT: MM-MORE APPLES

 
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