Dieting 101

The South Beach Diet
The South Beach diet is a diet plan created by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented this diet for people who have cardiac problems, as a consequence of his analysis of scientific research completed on other weight loss systems.
"good" foods include, lean beef, turkey bacon, seafood, provolone cheese, pistachio nuts, nonfat yoghurt and certain vegetables, like butter beans, eggplant and sprouts.











Maple Syrup and Brown Sugar Banana Bread Recipe
Maple Syrup and Brown Sugar Banana Bread Category Egg Recipes 
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Ingredients And Procedures

---------------------------LISA CRAWLEY TSPN00B--------------------------- 1 c Brown Sugar; dk or light

1/2 c Margarine

2 Eggs; unbeaten

1 c Ripe Bananas; mashed

1/8 c Maple Syrup

1/8 c Milk

2 c Flour

1 ts Baking Soda

1/2 ts Baking Powder

1/8 ts Salt

Cream sugar with butter. Add and mix the next 3 ingred. Sift and add the dry ingred. and mix thoroughly. Put mixture in 6x10 greased loaf pan. Bake 40-45 min. in 350 oven. Sift some confectioners'

sugar on bread when cooled.

 
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