Food and cooking tips

Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.

Have a Local Food Party : Instead of counting time or distance, simply enjoy the pleasures of local food by organizing a potluck meal in which everything must be local. Keep your fingers crossed that someone will splurge on handmade goat cheese, and don’t forget some local wine, beer or juice. If you’re organizing a big catered event, the Society for Nutrition Education has a downloadable brochure to help you line up local food resources.

Mango Sauce. Recipe

	Category	Sauce Recipes
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	Ratings	0

Ingredients And Procedures

2 Mangoes

45 ml 3 tbsp apple or orange juice

Cut the mangoes in half and remove the stone with a sharp knife. Peel the mangoes, then place the flesh in a blender with the fruit juice. Puree until smooth. (Values per whole recipe).

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