Dieting tips

The South Beach Diet
The South Beach diet is a diet system started by Florida-based cardiologist arthur agatston which stresses that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented this diet as an aid to patients with heart conditions, as a result of his detailed analysis of scientific studies completed on other diets.
"good" foods include, canadian bacon, skinless poultry, shellfish, cottage cheese, pecan halves, lowfat milk and certain vegetables, such as artichokes, broccoli and sprouts.

Make-Ahead Brunch Casserole Recipe

	Category	Casserole Recipes
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Ingredients And Procedures

4 c White bread,cubed

4 oz Cheddar cheese,shredded

4 oz Swiss cheese, shredded

1/4 c Green onion,chopped

1/4 c Green pepper,diced

1/2 c Tomato,seeded & diced

10 Eggs,beaten

4 c Milk

1 tb Parsley,chopped

1 ts Dry mustard

1 ts Salt

1/4 ts Pepper

1 lb Bacon,fried & crumbled

Generously grease 13 x 9-inch pan. Arrange bread cubes in bottom of dish. Layer cheese, green onions, green pepper, mushrooms and tomatoes on top of bread. In large bowl, combine eggs, milk, and seasonings; mix well. Pour egg mixture over bread; sprinkle bacon evenly over top. Cover; refrigerate overnight. Heat oven to 325 F. Bake uncovered 50 to 60 minutes or until center is set. Stand 10 minutes before serving. Makes 12 servings. From "1993 fresh Produce & More";Minnesota Grown Farmer to Consumer Directory;Minnesota Department of Agriculture;90 West Plato Blve;St.Paul,MN 55107-2094

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<h1>Make-Ahead Brunch Casserole</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>4 c White bread,cubed <P>4 oz Cheddar cheese,shredded <P>4 oz Swiss cheese, shredded <P>1/4 c Green onion,chopped <P>1/4 c Green pepper,diced <P>1/2 c Tomato,seeded & diced <P>10 Eggs,beaten <P>4 c Milk <P>1 tb Parsley,chopped <P>1 ts Dry mustard <P>1 ts Salt <P>1/4 ts Pepper <P>1 lb Bacon,fried & crumbled <P>Generously grease 13 x 9-inch pan. Arrange bread cubes in bottom of dish. Layer cheese, green onions, green pepper, mushrooms and tomatoes on top of bread. In large bowl, combine eggs, milk, and seasonings; mix well. Pour egg mixture over bread; sprinkle bacon evenly over top. Cover; refrigerate overnight. Heat oven to 325 F. Bake uncovered 50 to 60 minutes or until center is set. Stand 10 minutes before serving. Makes 12 servings. From "1993 fresh Produce & More";Minnesota Grown Farmer to Consumer Directory;Minnesota Department of Agriculture;90 West Plato Blve;St.Paul,MN 55107-2094 <P><BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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