General tips

Kitchen Tip : Use a covered kettle or pan to boil water; it's faster and it uses less energy.

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Luk Marinovannyi Recipe

	Category	Regional Recipes
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Ingredients And Procedures

2 T Freh dill minced

1 ea 1 lb jar pearl onions,

- drained 1 c Cider vinegar

1/2 c Sugar

1 t Salt

1 t Red pepper flakes

1 t Caraway seeds

12 ea Black peppercorns

Put the drained onions into a jar. Combine the other ingredinets together in saucepan. Bring to a boil, pour over the onions. Cap the jar tightly and cool to room temp. Refrigerate for 2 weeks before opening.

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