General kitchen advice

Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:

apples
bell peppers
celery
cherries
imported grapes
nectarines
peaches
pears
potatoes
red raspberries
spinach
strawberries

All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.

Dieting 101

The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which encourages that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented the south beach diet for his cardiac patients, based on his detailed analysis of scientific studies on other nutritional studies.
Examples of good foods include, broiled ham, turkey breast, oysters, ricotta cheese, almonds, eggs and certain vegetables, like asparagus, celery and spinach.

Luk Marinovannyi Recipe

	Category	Regional Recipes
	Views	40
	Ratings	0

Ingredients And Procedures

2 T Freh dill minced

1 ea 1 lb jar pearl onions,

- drained 1 c Cider vinegar

1/2 c Sugar

1 t Salt

1 t Red pepper flakes

1 t Caraway seeds

12 ea Black peppercorns

Put the drained onions into a jar. Combine the other ingredinets together in saucepan. Bring to a boil, pour over the onions. Cap the jar tightly and cool to room temp. Refrigerate for 2 weeks before opening.

Rate this recipe!

Post this recipe to your site