Cooking advice

Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.


Dieting tips

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it supposedly allows weight loss but still allows you to eat many foods that would not be part of a normal diet, like meat and some dairy produce.
Unlike other diets, with the atkins diet you eat protein and fat, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate, high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.













Low Fat Banana Bread Recipe
Low Fat Banana Bread Category Dessert Recipes 
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Ingredients And Procedures
Ingredients
2cupsugar
1cupapplesauce
8ozegg product, healthy choice
2teaspoonvanilla
6eachbananas, ripe, mashed
4cupflour
2teaspoonbaking soda

Directions:

Cream together sugar and applesauce. Add egg product and mix well. Add vanilla and bananas and mix well. Sift flour with soda, add gradually until all blended in. Bake both loaves at 325 degrees for about an hour. (With both loaves in the oven at the same time it usually takes a little longer.)
 
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